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Gym Workout

PRIVATE TRAINING

1-on-1 Training

Training that prioritizes your unique needs, helping you achieve optimal results with focused attention and customized programs.

The sessions may include:

1. Speed Training

2. Strength Training

3. Agility Training

4. Corrective Exercise

5. Rehabilitation

6. Plyometrics and Explosive Movements

7. Metabolic Circuit Training

8. Sports Specific Skill Training

9. Weight Loss

DURATION

1 HOUR SESSIONS

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